Yoga Class Thornbury

Indija

Indija

Private Teacher

Stretch Therapy - for Ease & Mobility

Thornbury VIC 3071

1523

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Standard

Response time

Free

Trial Class

About the Class

Category Yoga Class Thornbury
Class Type Term Class or Workshop
Age Group Primary, Secondary, Adult
Study Level Beginner, Intermediate
Teaching Language
  • English

Class Introduction

Stretch Therapy is the thinking person's yoga
MIND-ALTERING BODYWORK • BODY-ALTERING MINDWORK
Effective methods to achieve more flexibility in daily life, in your yoga practice, and in high performance modes.
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This class will focus on pain management and mobilising the tightness in specific areas of the body. Neck and jaw, neck shoulders and thoracic, both great for singers. Likewise feet core and postural adjustment. Hands fingers forearms for musicians and computer users.

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Your teacher: Indija Mahjoeddin
After decades of body training and dance analysis, a background in dance, martial arts, movement notation, and deep dabbling in Pilates Feldenkrais and yoga, I was motivated to teach this Australian stretch system over others because I find it to be in harmony with my tacit knowledge of body mechanics and a fast track to achieve maximum effects from your bodywork. Good for deepening extreme stretch, introducing gentle flexibility and for pain management in chronic conditions. All ages and levels will benefit.

About the Teacher

ID & Qualification Check

  • ID Check
  • Highest Qualification
  • Working with Children

Short Introduction and Accomplishments

I have tertiary training in dance and movement (western & eastern), advanced Indonesian language, and gained my teaching qualification for Stretch Therapy in 2016.  In addition I hold a Masters (MCA) in intercultural theatre and pursued Lighting Design and a Commercial Art certificate at TAFE. My career has been dominated by making theatre events featuring indonesian martial arts, dance, oral epic storytelling and music, often with a LOTE bahasa and cultural diversity focus for schools). Ive consistently taught dance (including flamenco and other world dance styles), dabbled in cabaret/vaudeville and specialised in movement integrity and body awareness. I endorse Stretch Therapy because of its biomechanical & philosophical underpinnings. 

My teaching philosophy: Hands on, deeply informed, balancing a self discovery approach with as much theory as the client needs, and using cross disciplinary learning modes. I am passionately committed to finding pathways to transcend limitations of habit whether in language, bodywork, performance or sustainable life skills. 

 

When not teaching I'm making porcelain art works or dancing on tables to any Balkan cocek.

 

Education in very brief briefs (;-P):
Masters Creative Arts (Drama) by research (on intercultural Sumatran theatre)
Certification Gen and Teaching A, in Stretch Therapy
Non awarded studies and training :
Bachelor Arts (Religion and Ethnomusicology) Deakin/UTAS Level III Bhs Indonesian, Univ. Tasmania.
Assoc Dip Performing Arts (Dance) @ WAAPA
Assoc Dip Prod & Design (Lighting),
One year non-degree program in Dance and Karawitan cross major, at ASKI(PP) Academy of Traditional Arts, Padang Panjang, Indonesia.

Youtube Video Link

https://www.facebook.com/tanja.verstak/videos/1836822743215833/

Class Schedule

For session dates please refer to the booking calendar on the right. Check class introduction, packages or contact tutor to see if casual bookings are accepted.

Class start date
Jul 2, 2018
Class finish date
Jul 30, 2018
Monday
13:00 - 15:00

What We Provide

Wall to wall foam matting floors the venue, and we provide limited extra yoga mats and exercise aids (props) as required.

What to Bring

Exercise clothing. You may bring your yoga mat if you prefer your own.

Refund Policy

TeachingMe refund policy applies prior to the first class starts

My Booking

Packages

All offerings include a free trial session of 20 minutes

Start Date

Start Time

Please contact the teacher about upcoming classes.

Message

Contact Teacher

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