Fitness Class Thornbury

Indija

Indija

Private Teacher

Stretch Away The SHOULDER GREMLINS

Thornbury VIC 3071

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Response time

Free

Trial Class

About the Class

Category Fitness Class Thornbury
Class Type Term Class or Workshop
Age Group Adult
Study Level Beginner, Intermediate
Teaching Language
  • English

Class Introduction

Are you clenching against the cold, weighed down with overcoats?
Work away winter shoulder spasms with me this JULY.

Stretch Therapy is the thinking person's yoga. It is
MIND-ALTERING BODYWORK • BODY-ALTERING MIND WORK
reducing painful restriction, increasing cat-like flexibility
• in daily life, • in your yoga practice, and • in high performance modes.
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This class will focus on tension and easing postural tension pain* by mobilising tightness around shoulders, from neck and jaw, to thoracic spine. Great to fight winter tension, or too much screen work and especially useful for singers and anyone needing to maximise relaxed breathing and oral articulation.

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Your teacher: Indija Mahjoeddin
After decades of body training and dance analysis, a background in dance, martial arts, movement notation, and deep dabbling in Pilates, Feldenkreis and yoga, I was motivated to teach this Australian stretch system** over others because I find it to be in harmony with my tacit knowledge of body mechanics and a fast track to achieve maximum effects from your bodywork.
WHY STRETCH
Stretching is a precursor to body balance (allowing postural alignment) and comfort (freedom from painful restriction) not just a means to achieve spectacular 'range of movement' benchmarks. My classes will incorporate body awareness, lateral energy connection, fascial softening, mobility warmups, and a stillness meditation, in addition to pain-alleviating stretch techniques that also strengthen and protect. All ages and levels will benefit.

* NB: I am not qualified to diagnose or treat pain from recent or chronic injury.
** Stretch Therapy is the registered trademark of the system developed by Kit Laughlin and Olivia Allnut in Canberra, ACT, Australia.

About the Teacher

ID & Qualification Check

  • ID Check
  • Highest Qualification
  • Working with Children

Short Introduction and Accomplishments

I have tertiary training in dance and movement (western & eastern), advanced Indonesian language, and gained my teaching qualification for Stretch Therapy in 2016.  In addition I hold a Masters (MCA) in intercultural theatre and pursued Lighting Design and a Commercial Art certificate at TAFE. My career has been dominated by making theatre events featuring indonesian martial arts, dance, oral epic storytelling and music, often with a LOTE bahasa and cultural diversity focus for schools). Ive consistently taught dance (including flamenco and other world dance styles), dabbled in cabaret/vaudeville and specialised in movement integrity and body awareness. I endorse Stretch Therapy because of its biomechanical & philosophical underpinnings. 

My teaching philosophy: Hands on, deeply informed, balancing a self discovery approach with as much theory as the client needs, and using cross disciplinary learning modes. I am passionately committed to finding pathways to transcend limitations of habit whether in language, bodywork, performance or sustainable life skills. 

 

When not teaching I'm making porcelain art works or dancing on tables to any Balkan cocek.

 

Education in very brief briefs (;-P):
Masters Creative Arts (Drama) by research (on intercultural Sumatran theatre)
Certification Gen and Teaching A, in Stretch Therapy
Non awarded studies and training :
Bachelor Arts (Religion and Ethnomusicology) Deakin/UTAS Level III Bhs Indonesian, Univ. Tasmania.
Assoc Dip Performing Arts (Dance) @ WAAPA
Assoc Dip Prod & Design (Lighting),
One year non-degree program in Dance and Karawitan cross major, at ASKI(PP) Academy of Traditional Arts, Padang Panjang, Indonesia.

Youtube Video Link

https://www.facebook.com/tanja.verstak/videos/1836822743215833/

Class Schedule

For session dates please refer to the booking calendar on the right. Check class introduction, packages or contact tutor to see if casual bookings are accepted.

Class start date
Jul 23, 2018
Class finish date
Aug 13, 2018
Monday
15:00 - 17:00

Additional Notes

Early bird bookings (before 13 July) will receive a FREE private consultation at a time to suit you. To run I need a minimum 6 bookings by the cut off date of 13 JULY.

What We Provide

Wall to wall foam matting floors the venue, and we provide limited extra yoga mats and exercise aids (props) as required.

What to Bring

Exercise clothing (i.e. stretchy. Non-stretch fabrics inhibit the mental mapping of range of movement.) Water bottle. You may bring your yoga mat if you prefer your own.

Refund Policy

TeachingMe refund policy applies prior to the first class starts

My Booking

Packages

All offerings include a free trial session of 20 minutes

Start Date

Start Time

Please contact the teacher about upcoming classes.

Message

Contact Teacher

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